PLYO SK8 Programs

PLYO-SK8 is focused on skating speed & agility, emphasizing stride mechanics and dynamic edgework, by creating good habits to imprint proper techniques. The utilization of both the mini rink & skating treadmill is designed to reinforce what was trained and to assist in the successful transfer of the “learned behavior” to real ice.

We teach skills (through communication and demonstration), not just run drills! Telling a player to “move their feet or skate faster” does NOT teach them how to improve skating skills.

Each week introduces a new focus within a repetitive and progressive framework, emphasizing the importance of proper fundamentals as the cornerstone for growth and improvement. The synthetic mini rink boosts strength and power, while our coaches focus on enhancing stride starts and edge agility.

We incorporate biomechanical principles, such as increasing ankle and hip mobility, to boost skating speed, efficiency, and power, thereby lowering injury risks. The program includes:

• 45-minute sessions on the Skating Treadmill
• 45-minute agility skates on the Mini Rink
• An optimal 1:4 coach-to-player ratio for personalized feedback and improvement.